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키라
Journal
15 Oct 18
키라's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
38.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1420 kcal
Fat: 56.35g | Prot: 59.55g | Carbs: 172.46g.
Lunch:
오리온 초코칩쿠키, 립톤 아이스티 복숭아, 롯데 아그칩, 오뚜기 라면사리, 알탕.
more...
1475 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
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