Weigh In record (no journal entry) for 14 October 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1579 kcal
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Fat: 55.23g | Prot: 117.60g | Carbs: 150.91g.
Lunch: 排骨湯, 苦瓜, 排骨便當. Dinner: 鯛魚, 好菇道 雪白菇, 中華 板豆腐, 年糕, 雞胸肉, 高麗菜. Snacks/Other: 義美 無糖豆漿, 貢糖. more...
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