Weigh In record (no journal entry) for 14 October 2018
|
67.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1407 kcal
|
Fat: 79.86g | Prot: 158.67g | Carbs: 3.00g.
Lunch: 소고기등심, 쇠고기 안심 (지방 0.3센치). Dinner: 굽네치킨 오리지날치킨. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerpark's Weight History
|