Weigh In record (no journal entry) for 15 October 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1718 kcal
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Fat: 142.92g | Prot: 71.74g | Carbs: 35.97g.
Breakfast: 이즈니 무염 버터, 아메리카노. Lunch: 양상추 샐러드, 토마토와 고추가 들어간 아보카도 소스, 덴마크 덴마크 샤워크림, 돼지고기 구이 (살코기만 먹음). Dinner: 흑미밥, 두부, 김치찌개, 삼겹살구이. Snacks/Other: GS Butter Coffee, 덴마크 인포켓치즈, GS Butter Coffee. more...
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Losing 4.2 kg a Week
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summerpark's Weight History
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