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體脂42.6 M-3.5 F-21.9
No stool
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1321 kcal
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Fat: 34.07g | Prot: 127.80g | Carbs: 129.03g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 油菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 章魚燒, Costco 石安牧場香滷蛋白丁. more...
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1876 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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