Weigh In record (no journal entry) for 15 October 2018
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2810 kcal
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Fat: 131.50g | Prot: 179.37g | Carbs: 224.48g.
Breakfast: 香蕉, 無糖豆漿, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 燕麥片. Lunch: 泡麵, Costco 可頌, 奶油蛋糕, 豬頰肉, 雞腿, Costco 無骨牛小排. Dinner: 啤酒, 紅蘿蔔, 黃秋葵, 玉米筍, 花椰菜, 香菇, 雞胸肉, 牛排. Snacks/Other: 金莎 巧克力. more...
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1846 kcal
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Exercise:
Nordic Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
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