Weigh In record (no journal entry) for 15 October 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1177 kcal
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Fat: 24.37g | Prot: 58.63g | Carbs: 179.78g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Serabi, Ultra Milk Susu UHT Rasa Moka. Dinner: L'Agie Alpine Dark Chocolate, Bengkoang. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Hijau Dimasak. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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