Weigh In record (no journal entry) for 15 October 2018
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55.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1432 kcal
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Fat: 48.53g | Prot: 88.35g | Carbs: 165.45g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 蘿蔔糕. Dinner: FatBlaster Super Shake(chocolate). Snacks/Other: 垂坤 鱈魚風味條, 豬排骨, 煮熟的竹筍（烹飪中加油）, 紅鮭魚, 烤豬里肉, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 水煮蛋, 水煮蛋. more...
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Losing 0.7 kg a Week
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frankie2001913's Weight History
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