Weigh In record (no journal entry) for 15 October 2018
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1069 kcal
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Fat: 58.21g | Prot: 75.29g | Carbs: 49.80g.
Breakfast: 7-11 茶葉蛋. Lunch: 麻油雞. Dinner: 泡菜, 新鮮豬肉香腸, 飯. more...
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Gaining 5.6 kg a Week
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