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開心～經過昨晚的千葉火鍋還能下降⋯⋯看來，我最大的敵人是～宵夜
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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646 kcal
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Fat: 30.80g | Prot: 40.03g | Carbs: 53.21g.
Breakfast: 7-11 和風海藻沙拉, 7-11 凱撒沙拉醬, 蛋餅. Lunch: 紅燒魚, 黑豆, 海帶芽. more...
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Losing 1.8 kg a Week
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ling0814's Weight History
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