Weigh In record (no journal entry) for 14 October 2018
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114.8 kg
Lost so far: 14.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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932 kcal
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Fat: 6.04g | Prot: 113.75g | Carbs: 105.82g.
Breakfast: Cream of Wheat Instant Original Cereal, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Progresso Light Chicken & Cheese Enchilada Soup. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Kroger Unsweetened Applesauce (4 oz), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 2.4 kg a Week
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