Weigh In record (no journal entry) for 15 October 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1670 kcal
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Fat: 107.96g | Prot: 90.85g | Carbs: 75.75g.
Breakfast: NOW 브라질너트, Royal Hawaiian Orchards Sea Salt Macadamias, 네스프레소 캡슐커피, Nature's Way MCT Oil, 프레지덩 무염버터. Lunch: 상추 샐러드와 야채 모듬, 초고추장, 대림선 실곤약, 두부전, 미역국, 잡곡밥, 불고기. Dinner: LA갈비, 미역국, 삶은계란. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Gaining 2.5 kg a Week
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bonita1016's Weight History
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