Weigh In record (no journal entry) for 14 October 2018
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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608 kcal
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Fat: 22.37g | Prot: 18.86g | Carbs: 84.68g.
Breakfast: Club Social Original. Lunch: Batavo Iogurte Natural Integral, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado). more...
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Gaining 1.5 kg a Week
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ilsi bentes's Weight History
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