Weigh In record (no journal entry) for 14 October 2018
|
81.1 kg
Lost so far: 4.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
351 kcal
|
Fat: 10.39g | Prot: 10.07g | Carbs: 58.55g.
Breakfast: Papaya, Taifeld's Panecillos de Salvado, Avena, Leche de Almendras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|