needsgab's Journal, 14 Oct 18

Weigh In record (no journal entry) for 14 October 2018

86 kg Lost so far: 20.7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

560 kcal

Fat: 5.04g | Prot: 27.83g | Carbs: 109.25g. Lunch: Limão, Charque, Aipim (Cozido). Dinner: Uvas, Maçã, Mexerica, Banana Prata. more...

2276 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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needsgab's Weight History