Weigh In record (no journal entry) for 15 October 2018
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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631 kcal
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Fat: 27.60g | Prot: 35.20g | Carbs: 118.80g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 7-11 一日野菜-和風海藻, 7-11 紐奧良風味鮮蔬烤雞三明治, 品皇 三合一藍山咖啡. more...
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Gaining 0.7 kg a Week
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