Weigh In record (no journal entry) for 14 October 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1505 kcal
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Fat: 77.95g | Prot: 74.60g | Carbs: 119.84g.
Breakfast: Huevo Tibio, Horneaditos Tostaditas Mantequilla. Lunch: Ensalada César con Romana. Dinner: Justo y Bueno Arepa Minitela Blanca, Alamar Ensalada de Atún, Tomates Rojos. Snacks/Other: Huevo Tibio, Pizza de Queso, Tosh Barra de Cereal con Chips de Chocolate, Kythos Mezcla. more...
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Losing 2.1 kg a Week
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powerjanna's Weight History
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