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10/14 Day 20 MC1
BW:58.2
BF:34.9
VF:7.5
BMR:1219
BMI:25.2
BA:52
Muscle:23.0
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2275 kcal
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Fat: 74.41g | Prot: 97.34g | Carbs: 311.64g.
Breakfast: 全家 咖啡拿鐵. Lunch: 火鍋. Dinner: 珍珠奶茶, 燙青菜, 粉條, 7-11 燻雞法式烤吐司. more...
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Gaining 2.1 kg a Week
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