Weigh In record (no journal entry) for 14 October 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2583 kcal
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Fat: 96.07g | Prot: 194.17g | Carbs: 223.91g.
Breakfast: SP Bolacha Água e Sal, Ritter Creme de Avelã com Cacau, Pullman Pão de Forma Artesano, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Lacta Chocolate Ao Leite, Molho Branco, McCain Batata Frita para Forno, Arroz Branco (Cozido), Contra-filé Grelhado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Molho Branco, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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