Weigh In record (no journal entry) for 14 October 2018
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92.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1050 kcal
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Fat: 44.57g | Prot: 126.10g | Carbs: 22.05g.
Breakfast: Tasty Basics Brood, Avocado, Kipfilet. Lunch: Pannenkoeken. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Whey Perfection Ice Coffee. more...
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Losing 1.4 kg a Week
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