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trillium1
Journal
14 Oct 18
trillium1's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
75.8 kg
Lost so far:
18.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 October 2018:
321 kcal
Fat: 6.84g | Prot: 19.52g | Carbs: 46.02g.
Breakfast:
Egg, Pears, Whole Wheat Bread, Dairyland Skim Milk.
more...
1993 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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trillium1's Weight History
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