Weigh In record (no journal entry) for 14 October 2018
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2882 kcal
|
Fat: 216.32g | Prot: 165.02g | Carbs: 94.40g.
Breakfast: Cúrcuma, Gelatina (sin Sabor) Lab Circe, Tomates, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio. Lunch: Corazón de Pollo, Espinacas, Carne de Res Molida (Magra 80% / 20% de Grasa), Cabaña Argentina Chorizo Fresco de Cerdo, Carne de Cerdo Molida, Ajo, Lonjas de Cuero de Cerdo..., Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Gelatina (sin Sabor) Lab Circe, Cúrcuma, Aceite de Oliva, Tomates, Palta Hass, Gelatina (sin Sabor) Lab Circe. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|