Ninartesmanuais's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

55.3 kg Lost so far: 19.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

499 kcal

Fat: 25.80g | Prot: 12.97g | Carbs: 42.84g. Breakfast: Lindt Chocolate 85%, Kiwi, Casa do Pão de Queijo Pão de Queijo, Café Brasileiro Café com Açúcar. more...

1492 kcal

Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ninartesmanuais's Journal, 14 Oct 18

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Ninartesmanuais's Weight History