Weigh In record (no journal entry) for 14 October 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1211 kcal
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Fat: 99.89g | Prot: 62.52g | Carbs: 13.93g.
Breakfast: Ovo Mexido, Kitano Canela em Casca, Copra Óleo de Côco, Café. Lunch: Antepasto de Berinjela, Alcatra. Dinner: Aviação Manteiga com Sal, Omelete. Snacks/Other: Copra Óleo de Côco, Café. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MRochocz's Weight History
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