karu78's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

59.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

669 kcal

Fat: 18.03g | Prot: 18.75g | Carbs: 116.45g. Breakfast: Mate Amargo, Almendras, Mandarinas. Lunch: Banana, Arcor Choclo Amarillo Entero, Zanahoria, Papa al Horno (sin Comer la Cáscara), Albóndigas de Carne. Dinner: Manzana Verde. more...

1996 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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karu78's Journal, 14 Oct 18

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karu78's Weight History