Weigh In record (no journal entry) for 14 October 2018
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44.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1334 kcal
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Fat: 39.93g | Prot: 81.52g | Carbs: 168.24g.
Breakfast: 양배추, 매일 뼈로가는 칼슘치즈, 닭가슴살, 배추, 달걀, 부추무침, 파프리카, 깻잎, 찐고구마. Lunch: 양배추, 삶은계란, 조기구이, 현미잡곡밥, 부추무침, 조미김, 배추, 버섯볶음. Dinner: 삶은계란, 매일 뼈로가는 칼슘치즈, 파프리카, 달걀, 찐고구마, 배추, 버섯볶음. more...
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Losing 0.7 kg a Week
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