WhatKatieDid's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

69.3 kg Lost so far: 7.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1706 kcal

Fat: 53.86g | Prot: 67.80g | Carbs: 236.37g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados, Trio of Olive Bloomer, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels, Tesco Soft Cheese, Tesco Smoked Salmon Slices. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice, Thorntons Mini Chocolate Fudge Brownies. more...

1921 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 13 Oct 18

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WhatKatieDid's Weight History