Weigh In record (no journal entry) for 11 October 2018
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1999 kcal
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Fat: 72.93g | Prot: 63.93g | Carbs: 264.50g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Cucumber, Old El Paso Refried Beans, Tesco Smoked Salmon Slices, Tesco Soft Cheese, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels. Dinner: Waitrose Essential Penne Pasta, Broccoli, Waitrose Chestnut Mushrooms, Lurpack Slightly Salted Butter, Marks & Spencer Serrano Ham, Waitrose Parmigiano Reggiano Cheese. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Waitrose Apple Juice, Marks & Spencer Mango , Mrs. Fields Walnut Fudge Brownies. more...
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1947 kcal
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Exercise:
Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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