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peso che oscila di mezzo kg
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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707 kcal
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Fat: 12.36g | Prot: 36.14g | Carbs: 107.99g.
Breakfast: Quaker Fiocchi d'avena, Solevita Spremuta d'arancia, Myprotein Impact Whey Isolate, Novi Crema, Banana. more...
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Gaining 1.2 kg a Week
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