Weigh In record (no journal entry) for 14 October 2018
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1806 kcal
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Fat: 80.31g | Prot: 121.21g | Carbs: 146.68g.
Breakfast: Ecor Farina d'avena Integrale, Crema di Arachidi, Banana, Uovo. Lunch: Passatelli in Brodo. Dinner: Carne di Maiale, Hamburger di Pollo, Roberto Maxi Hamburger, Fior Fiore Coop Hamburger Scottona. Snacks/Other: Patata Arrosto. more...
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Losing 0.7 kg a Week
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