Weigh In record (no journal entry) for 14 October 2018
|
79.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1253 kcal
|
Fat: 56.32g | Prot: 70.55g | Carbs: 106.70g.
Breakfast: Andros Confiture Allégée Myrtilles, Envia Beurre Demi Sel, Pain Complet, Nespresso Café , Canderel Sucrette. Lunch: Picard Edamame et Sauce Épicée, Champignons, Delisse Crème Entière Fluide, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Marque Repère Blanc de Poulet, Choux Cuits, Lou Pérac Lou Pérac, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Picard Edamame et Sauce Épicée. Snacks/Other: Pulco Citronnade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|