Weigh In record (no journal entry) for 14 October 2018
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65.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1212 kcal
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Fat: 47.93g | Prot: 53.77g | Carbs: 147.77g.
Breakfast: Чебаркульский Молочный Завод Сметана 15%, Чай, Жареное Яйцо, Блины на Молоке. Lunch: Помидоры, Котлета Домашняя, Barilla Макароны Отварные. Snacks/Other: Помидоры, Первый Вкус Кефир 2,5%, Банан, Epica Йогурт Кокос-Ваниль. more...
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Losing 1.4 kg a Week
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Garayeva1986's Weight History
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