Weigh In record (no journal entry) for 14 October 2018
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1659 kcal
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Fat: 58.78g | Prot: 60.56g | Carbs: 224.92g.
Breakfast: Crepe, Nutella Nutella, Leche (Leche Entera), Hacendado Copos de Maiz Azucarados, Uva. Lunch: Hacendado Atún en Aceite de Oliva, Tomates, DIA Picos de Pan, Hacendado Fuet Espetec Extra , Aceitunas Verdes, Pisto, Pescado Frito. more...
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Gaining 1.6 kg a Week
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