Weigh In record (no journal entry) for 14 October 2018
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1616 kcal
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Fat: 66.60g | Prot: 74.16g | Carbs: 168.71g.
Breakfast: Blanc d'Oeuf, Oeuf Dur, Quaker Flocons d'avoine (40g). Lunch: Chabrior Biscottes Complètes, Bio Village Beurre Doux, Sojasun Yaourt Nature, Quaker Flocons d'avoine (40g), Riz Basmati (Cuit), Lesieur Huile Fleur de Colza, Le Gaulois Filets de Poulet. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Yoplait Perle de Lait Nature, Monoprix Bio Biscottes Complètes, Saint Eloi Purée de Brocolis, Flocons d'Avoine. Snacks/Other: Michel et Augustin Crackers Apéritif, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Muesli sans Sucre Ajouté, LU Prince Goût Chocolat, Banane. more...
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1638 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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