Weigh In record (no journal entry) for 14 October 2018
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1530 kcal
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Fat: 42.98g | Prot: 75.82g | Carbs: 144.53g.
Breakfast: Albume d'uovo, Tre Mulini Multi Grain Frutti Rossi, Land Yogurt Magro alla Fragola 0,1%. Lunch: Spumante, Crostata alla Nutella, Strudel di Mele, Vino Rosso da Tavola, Polenta, Taleggio, Grana Padano Grana Padano, Funghi Porcini, Arrosto di Maiale. Dinner: Albume d'uovo. more...
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Losing 0.7 kg a Week
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papydario's Weight History
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