Weigh In record (no journal entry) for 14 October 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1428 kcal
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Fat: 42.47g | Prot: 107.95g | Carbs: 142.99g.
Breakfast: Aldi Lighter British Mature Cheese, Aldi Medium Sliced Wholemeal Bread, Aldi Baked Beans. Lunch: Asda Long Grain Brown Rice, Chicken Breast Meat. Dinner: Total 0% Greek Yoghurt, Flying Goose Sriracha Hot Chilli Sauce, Extra Virgin Olive Oil, Homepride Plain Flour, Cauldron Original Tofu, Radishes, Mushrooms, Cabbage, Onions, Soy Sauce, Egg. Snacks/Other: Mars Mars Bar (39.4g), Scone with Fruit. more...
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Gaining 0.7 kg a Week
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Sue dude's Weight History
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