|
Hari ini ada arisan keluarga, dan saya hilap😥
|
98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2032 kcal
|
Fat: 32.44g | Prot: 164.44g | Carbs: 272.71g.
Breakfast: Risoles. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Bakpao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuretno1488's Weight History
|