NVO781's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

111.8 kg Lost so far: 28.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

770 kcal

Fat: 31.47g | Prot: 108.45g | Carbs: 15.74g. Lunch: Pork Sausage (Cooked) , Coffee, Bisto Gravy Granules, Cabbage , Brussels Sprouts , Toby Carvery Roast Beef. more...

3956 kcal

Exercise: Vibrating Platform Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NVO781's Journal, 14 Oct 18

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NVO781's Weight History