Weigh In record (no journal entry) for 14 October 2018
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1707 kcal
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Fat: 76.70g | Prot: 140.85g | Carbs: 121.31g.
Breakfast: 雞大腿肉, 黑咖啡. Lunch: 芭樂. Dinner: 油炸豆腐, 豬油, 龍鬚菜, 雞胸肉（不吃皮）, 白飯, 鯊魚煙, 鱈魚. more...
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Gaining 0.4 kg a Week
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