Weigh In record (no journal entry) for 14 October 2018
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1906 kcal
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Fat: 59.67g | Prot: 129.19g | Carbs: 221.67g.
Breakfast: 吉比 顆粒花生醬, 香蕉, Costco 原味貝果. Lunch: 大西洋鱈魚, 豬頰肉, 牛排, 炒豆芽, 炒高麗菜, 白飯. Dinner: 奇異果, 炒空心菜. more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Enrico Lyu's Weight History
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