Weigh In record (no journal entry) for 14 October 2018
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56 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1378 kcal
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Fat: 39.52g | Prot: 64.12g | Carbs: 190.40g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 台畜 胡桃木香燻雞胸肉, 水煮蛋, 炒米粉. Dinner: 7-11 握便當-經典奮起湖. Snacks/Other: 奧利奧 (Oreo) 捲心酥-香草. more...
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Gaining 0.7 kg a Week
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frankie2001913's Weight History
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