Weigh In record (no journal entry) for 14 October 2018
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88.9 kg
Lost so far: 8.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1879 kcal
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Fat: 111.08g | Prot: 78.69g | Carbs: 142.12g.
Breakfast: Московский Провансаль Майонез, Коломенское Лаваш Армянский Тонкий, Сосиски Молочные, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Свинина Тушеная, Жареный Картофель. more...
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Losing 2.1 kg a Week
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ol_lukin's Weight History
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