Weigh In record (no journal entry) for 14 October 2018
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1229 kcal
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Fat: 45.31g | Prot: 52.37g | Carbs: 161.34g.
Breakfast: 寶宏安柏 乳酪絲, 農心 (NONG SHIM) 辛拉麵. Lunch: 甜不辣, 豆花, 年糕. Dinner: 維他露 每朝健康爽酷飲料, 魚, 蘋果. more...
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Losing 5.6 kg a Week
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