Weigh In record (no journal entry) for 14 October 2018
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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947 kcal
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Fat: 34.78g | Prot: 54.43g | Carbs: 108.20g.
Breakfast: Melon, Semangka, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Snacks/Other: Melon, Semangka, Jahe, Jus Jeruk Nipis. more...
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Gaining 0.0 kg a Week
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khurotin's Weight History
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