Weigh In record (no journal entry) for 13 October 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1787 kcal
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Fat: 64.62g | Prot: 66.45g | Carbs: 232.23g.
Breakfast: Pan Amasado, Huevo Frito, Milo Leche Milo. Lunch: Frijoles Cocidos, Jugo de Mora, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Masa de Hojaldre, Galletas de Chocolate Chip (Receta Casera o Comprada), Jugo de Mora, Arepa con Queso. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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