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體脂43.4 M-3.9 F-21.2
No stool
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1811 kcal
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Fat: 89.53g | Prot: 157.20g | Carbs: 85.73g.
Breakfast: 鯛魚, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 水煮蛋, 生菜, 全麥土司. Dinner: 正安 泡菜, 生菜, 全聯 梅花肉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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