keruisha864's Journal, 14 Oct 18

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體重：46.4
BMI. : 18.1
體脂肪率：25.1%
基礎代謝：1087
內臟脂肪：2
體內年齡：30歲
骨格筋率：29.7

46.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

914 kcal

Fat: 15.99g | Prot: 42.94g | Carbs: 113.73g. Breakfast: 全聯全麥吐司, 補體素優蛋白（香草）補體素. Lunch: 可果美蕃茄汁100%, 豆沙包. Dinner: 豆腐乾. Snacks/Other: 7-11 蝦味先香辣, 葡萄乾頂級葡萄乾. more...

1716 kcal

Exercise: Power Walking - 2 hours, 呼拉圈 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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keruisha864's Weight History

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keruisha864's Journal, 14 Oct 18

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keruisha864's Weight History