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keruisha864
Journal
14 Oct 18
keruisha864's Journal, 14 Oct 18
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體重:46.4
BMI. : 18.1
體脂肪率:25.1%
基礎代謝:1087
內臟脂肪:2
體內年齡:30歲
骨格筋率:29.7
46.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
914 kcal
Fat: 15.99g | Prot: 42.94g | Carbs: 113.73g.
Breakfast:
全聯 全麥吐司, 補體素優蛋白(香草) 補體素.
Lunch:
可果美 蕃茄汁100%, 豆沙包.
Dinner:
豆腐乾.
Snacks/Other:
7-11 蝦味先香辣, 葡萄乾 頂級葡萄乾.
more...
1716 kcal
Exercise:
Power Walking - 2 hours, 呼拉圈 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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keruisha864's Weight History
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