Weigh In record (no journal entry) for 14 October 2018
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55.7 kg
Lost so far: 14.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1417 kcal
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Fat: 47.12g | Prot: 54.74g | Carbs: 210.50g.
Breakfast: 김치, 현미잡곡밥, 양배추, 배추국, 파프리카, 토마토, 토마토, 오이 (껍질제거), 부추, 부추, 부추, 부추, 부추, 가지구이. Lunch: 산해찬 메밀묵, 멸치국수. Dinner: 배추국, 가지, 호박볶음, 호박볶음, 호박볶음, 파프리카. more...
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Losing 2.8 kg a Week
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cutybell00's Weight History
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