Weigh In record (no journal entry) for 13 October 2018
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1548 kcal
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Fat: 54.45g | Prot: 63.27g | Carbs: 205.19g.
Breakfast: Tea with Milk. Lunch: Kala Chana, Cheese Pizza, Asda Chicken Bhuna, Uncle Ben's Express Vegetable Biryani Rice, Sharwood's Mango Chutney, Sharwood's Poppadoms. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Chocolate Sponge Cake, Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.5 kg a Week
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