Weigh In record (no journal entry) for 13 October 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1556 kcal
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Fat: 124.13g | Prot: 93.82g | Carbs: 12.50g.
Breakfast: Naturegg Eggs, Smithfield Country Ham Biscuit Slices. Lunch: American Heritage Cheddar Shredded Cheese, Boston Pizza Ranch Dressing, Grilled Chicken. Dinner: Claussen Dill Pickle Spears, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices. more...
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Gaining 0.4 kg a Week
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Stephndale's Weight History
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